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health

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Youthful Yoga
Yoga has proven positive effects on adults, but it also can benefit children. One school counselor in the area is using yoga to help children with concentration and conflict resolution. (Published in Hilton Head Monthly, March 2013)

The power of a fresh start
Fitness experts expected fitness trends in 2013 to include body-weight training, outdoor fitness and more. This article explained what consumers could expect in the world of fitness and health for the new year. (Published in Hilton Head Monthly, January 2013)